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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Wo...

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

Bone Broth Hot Chocolate

Recipes

Bone Broth Hot Chocolate
Guest blog and recipe by Sarah Mason @therootedblonde. What’s better on a cold gloomy winter day than a cozy hot choc...

. 3 min read

Is a Raw Food Diet Healthy? Explore t...

Wellness

Is a Raw Food Diet Healthy? Explore the Pros & Cons
Learn what a raw food diet is, its health benefits and risks, foods to eat for raw nutrition, and how to support your...

. 14 min read

The Perfect Gluten-Free Strawberry Pe...

Recipes

The Perfect Gluten-Free Strawberry Pesto Galette Recipe
Guest recipe and blog by Annie Siegfried @annie_siegfried. In the world of gluten-free baking, finding the right bala...

. 5 min read

Matcha Chocolate Chunk Cookies With a...

Recipes

Matcha Chocolate Chunk Cookies With a Gut-Healthy Twist!
Guest recipe and blog by Carolina @healthyliciousworld. Are you ready to embark on a guilt-free cookie adventure that...

. 3 min read

6 Things That Steal Your Memory

Wellness

6 Things That Steal Your Memory
And the little-known nutrient that gives it back. Forgetting is frustrating…and maybe a little scary when you realiz...

. 8 min read

5 Proven Ways to Promote Longevity

Wellness

5 Proven Ways to Promote Longevity
Plus, the two game-changing vitamins you’re probably deficient in. When it comes to lifespan, the U.S. ranks 34th. W...

. 8 min read

Gutlicious Crab Cakes

Recipes

Gutlicious Crab Cakes
Guest recipe and blog by Emily @wonderwhyimfat. If you’re a crab cake lover, then this is the perfect recipe for you!...

. 2 min read

Mushroom and Spinach Pasta

Recipes

Mushroom and Spinach Pasta
Guest recipe and blog by Emily @wonderwhyimfat. Looking for an easy weeknight dinner without too many steps? Mushroom...

. 3 min read

Is Stress Driving Your UTI's?

Wellness

Is Stress Driving Your UTI's?
The surprising connection and how to overcome it. Do you feel like you get a UTI whenever something else is going wr...

. 7 min read

5 Reasons to Skip the Juice Cleanse

Gut Health

5 Reasons to Skip the Juice Cleanse
And what to do to promote peak wellness (and gut health) instead. Juice cleanses have grown enormously in popularity...

. 9 min read

The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

Chickpea Blondies

Recipes

Chickpea Blondies
Guest recipe and blog by Megan Tomlin @gooodmoodfoood.If you have been looking for a healthy, easy dessert recipe, th...

. 3 min read