As more than 70% of Americans report GI problems, it's clear that something isn't right with our gut health.
Whether we suffer from occasional discomfort or leaky gut, finding the right treatment isn't easy. When figuring out how to heal a leaky gut, we might search for just about any answer.
Here are five steps to start healing your leaky gut.
1. Get Rid of Toxins and External Factors
When you're trying to fix your leaky gut, you're probably thinking about what you could be adding to your diet to make things better. However, if you're not getting rid of all of the bad stuff, what's the point of adding anything good?
Some foods, certain medications, and even unhealthy lifestyle choices can lead to issues in your gut. Gut health relies on a wide variety of factors that range from what you eat to how you relax.
If you haven't tried an elimination diet, now might be the chance. Get testing done to ensure you don't have any undiscovered food sensitivities. Allergies or reactions that happen every time you eat a certain food could very well be the factor driving your gut issues.
One of the most commonly named causes of a leaky gut is gluten. While the number of people with celiac disease in the world is still very small, some people react to gluten with intestinal problems. Your intestinal permeability could be exacerbated with gluten.
If you regularly take aspirin or pain relievers, you could be opening yourself up to problems. The same could happen if you persistently drink alcohol. Beer or hard liquors drank heavily and often could be to blame for your leaky gut issue.
One of the least explored problems related to a leaky gut is too much stress. Whether this stress comes from work, life, or even just strenuous exercise, pay attention to your body and your mind. The whole system works together, so be sure you're not setting yourself up for issues by ignoring your leaky gut.
If you're looking for a class of products that are great for your gut health, not to mention whole body health, look no further than probiotics.
Bacillus Subtilis HU58, Bacillus Coagulans, and especially Bacillus Indicus HU36 are the most important strains for healing your leaky gut. If you can find these in products, you'll be giving your gut exactly what it needs to start fighting leaky gut
3. Digestive Enzymes
If you want to help your damaged gut to digest food better, adding digestive enzymes can do the trick. Enzymes and hydrochloric acid can help your damaged gut start to fully digest foods the way it should.
What you ultimately want to do is to get rid of any partially digested bits as they can leave toxic particles behind. These particles can do damage to your intestinal lining over time and hurt your ability to breed good bacteria.
Taking a capsule of digestive enzymes with every meal will give you the boost that you need while your leaky gut is on the mend.
Amino acids are great for helping you digest, among other health benefits. Glutamine is one amino acid that can effectively help to heal your leaky gut. It's been proven to work in a wide range of studies.
As it reverses existing damage, it can help to strengthen and fortify your gut lining. You won't be dealing with future damage in the same way once you start using glutamine. If you want to eat your glutamine, however, you can't be a vegetarian.
Glutamine comes from food that's animal based, like soups and broths made with animal bones. You'll also find it in grass-fed beef and chicken. If you eat eggs, however, you'll be able to get the glutamine that you need.
Supplements can work if you take around 20 grams per day. Taking it with meals is probably the best way to ingest it on a regular basis. Once you feel better, take a few grams every day following your recovery.
5. Herbal Supplements
Supplements like marshmallow root and deglycyrrhizinated licorice can give you what you need to help repair your ailing gut.
If you want to stimulate your ability to create the protective mucus that your gut needs, this should do the trick. As your stomach lining becomes inflamed, these supplements will go in to do the repairs you need. You'll even help to fortify your gastrointestinal lining.
If going to the bathroom is embarrassing or stressful for you, try some herbal supplements to try to make the experience less difficult.
Learning How To Heal A Leaky Gut Is Hard
The path to how to heal a leaky gut is long and winding and will take some time and energy. When you're working through any health issue, it's important to be patient. Give yourself time and patience when working through your difficult gut problems.
If you're an athlete, check out our guide for what athletes need for a healthy gut.